What?
You’re changing your training routine AGAIN?
I am Jack’s complete lack of surprise!
So yeah, this is what the hour of power is basically about:
3 sessions a week
roughly an hour long
forget Push Pull Legs
forget sacking off cardio for bodyweights
this routine is flippin’ nails.
This is how it works, using a 2kg weight in each hand (yeah I can’t wait for someone to ask me how much I lift so I can tell them how hardcore I am lifting a grand total of only 2kg, anyway…) you start running, and (after a warm up that will destroy your legs) start rep’ing you way through about 6 different lifts working out each muscle set in your upper body. So you are working your cardio as hard as your core strength.
After the upper body and legs are done you move on to a set of absolutely solid ab exercises, and they. are. solid.
So that is what the training sched is looking like at the moment. It is so far the best routine I’ve done but the results are slower. To be honest though that is fine since before I was only concentrating on upper body and neglecting both leg muscle and cardio all together so it’s all pretty balanced now.
BAM!
